Update app templates and routes

README.md

@@ -71,10 +71,23 @@ environment variables via your process manager / secrets.
 
 This repo includes a `docker-compose.yml` for a one-command startup.
 
+On first run, the container will ensure the SQLite schema exists.
+If you provide `ADMIN_PASS`, it will also create/update the initial admin user.
+
 ```powershell
 docker compose up --build
 ```
 
+Create an admin on startup (recommended):
+
+```powershell
+$env:ADMIN_EMAIL="you@example.com"
+$env:ADMIN_PASS="YourStrongPassword"
+docker compose up --build
+```
+
+Or put these in a `.env` file used by Compose.
+
 Run in the background:
 
 ```powershell
@@ -217,5 +230,7 @@ If the reset email is not received:
 
 
 
+
+